Yin, Vinyasa, or Yang Yin Yoga Sessions
Step into a space to move, breathe, and reconnect with yourself. Whether in a private session or an in-person class, each practice is tailored to your needs—helping you release tension, increase flexibility, and restore energy. Through mindful guidance in Yin, Vinyasa, or Yang Yin, you’ll explore movement that supports both your body and your inner calm.
Yin Yoga
Yin Yoga is a slow and meditative practice that focuses on stretching the deep connective tissues of the body. By holding poses for longer periods, it encourages relaxation, flexibility, and a sense of inner stillness. This practice is especially supportive for calming the nervous system and cultivating mindfulness.
Vinyasa
Vinyasa Yoga is a dynamic, flowing style that links breath with movement. Each sequence builds strength, stamina, and coordination while creating a moving meditation for both body and mind. Vinyasa is energizing, yet it also encourages awareness and presence in every pose.
Yang Yin
Yang Yin Yoga combines the best of both worlds: active, energizing movements alongside slow, restorative poses. This balanced practice helps build strength, increase flexibility, and restore energy, leaving the body feeling both energized and grounded.
Every practice is a chance to move with awareness, breathe deeply, and find balance in both body and mind. I look forward to guiding you on your journey toward greater presence, strength, and inner calm.