This four-hour personalized half-day retreat combines multiple forms of embodied healing to help you deeply listen to the parts of yourself that are buried, to shake off what is no longer serving you, to come back to your core self, and to meet today with an open heart.
Example Schedule:
Osho Meditation
Vinyasa Yoga
Breathwork
Journaling + Tea
Yin Yoga
Available in my home in Kreuzkölln or online via Zoom.
This four-hour personalized half-day retreat combines multiple forms of embodied healing to help you deeply listen to the parts of yourself that are buried, to shake off what is no longer serving you, to come back to your core self, and to meet today with an open heart.
Example Schedule:
Osho Meditation
Vinyasa Yoga
Breathwork
Journaling + Tea
Yin Yoga
Available in my home in Kreuzkölln or online via Zoom.