Rebirthing Breathwork is a gentle yet powerful practice for releasing emotions, moving stagnant energy, becoming present, regulating your nervous system, freeing yourself from the bondage of the past, and feeling at home in your body. While you breathe I will guide you through a Chakra clearing meditation, helping you let go of all that is no longer serving you and live your best life in this present moment. Aside from the powerful psychological and spiritual insights that can come from this conscious connected rebirthing breathwork, benefits of this type of breathing also include:
*Stress and anxiety release
*Improved emotional regulation
*Boosts in mood
*Support of trauma recovery
*Deepening of self awareness and clarified sense of purpose
*Activation of Delta Brain Waves (present in deep meditation)
With this package, you can join any Tuesday 8pm Rebirthing Breathwork class from September 15-December 15
Rebirthing Breathwork is a gentle yet powerful practice for releasing emotions, moving stagnant energy, becoming present, regulating your nervous system, freeing yourself from the bondage of the past, and feeling at home in your body. While you breathe I will guide you through a Chakra clearing meditation, helping you let go of all that is no longer serving you and live your best life in this present moment. Aside from the powerful psychological and spiritual insights that can come from this conscious connected rebirthing breathwork, benefits of this type of breathing also include:
*Stress and anxiety release
*Improved emotional regulation
*Boosts in mood
*Support of trauma recovery
*Deepening of self awareness and clarified sense of purpose
*Activation of Delta Brain Waves (present in deep meditation)
With this package, you can join any Tuesday 8pm Rebirthing Breathwork class from September 15-December 15
